Monday January 2nd

170102

 Thank you CFSC members for a great 2016! Hope you had a safe and Happy New Year. Now let’s set some new goals for 2017 and get to work!

Warm-up 3x30sec
DB Push press
Mountain Climbers
Superman
Hollow Rocks
Weightlifting
10×1 Set of Push Jerk+1 Split Jerk @70%
1×8 S2OH +5lbs
Metcon
30 Thrusters 95/65
10 T2B/K2E
20 Thrusters 95/65
20 T2B/K2E
10 Thrusters 95/65
30 T2B/K2E
 

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