Monday January 30th

170130
Warm-up/5Min AMRAP
10 Du’s
10 DB Push Press
10 Glute Hip Bridges
10 Supermans
Weightlifting
Push Jerk Find 1RM
8×3 @moderate weight
WOD-10Min AMRAP
5 S2O 115/75
10 Deadlifts 115/75
15 Box Jumps 24/20
Cashout
Ab Burnout

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