170130 Warm-up/5Min AMRAP 10 Du’s 10 DB Push Press 10 Glute Hip Bridges 10 Supermans Weightlifting Push Jerk Find 1RM 8×3 @moderate weight WOD-10Min AMRAP 5 S2O 115/75 10 Deadlifts 115/75 15 Box Jumps 24/20 Cashout Ab Burnout