Monday, January 4th

Warm-up/3x
10 Jumping Spider Lunges (lean into each leg for a stretch)
10 Downdog with Alternating Toe Touch
10 Banded Clamshells (each side)
10 Superman
Strength
Program A:
5×5 Bent Over Row
5×5 Back Squat
WOD
For Time:
200 DU’s/ 400 Singles
100 Air Squats
50 Burpees
*Partition as you would like.
(12Min Cap)