Monday January 4th

160104
10 Min Warm up
Mobility
Strength
Front Squats 5×10
WOD
1-2-3-4-5-6-7-8-9-10
Burpees
Box jumps 30/24
Rest 2Min
10-9-8-7-6-5-4-3-2-1
Wall Balls
KBS 53/35
 

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