Monday, January 8th

Warm-up/5Min AMRAP
10 Jumping Jacks
8 Behind the Neck Presses
6 Snatch Balance
4 Dislocates
Strength
Every 2Min for 16Min:
1 Hang Snatch+2 OHS
WOD-For Time
21-15-9
Wall balls 20/14
KBS 70/53
Pull-ups
*15Min Cap