Yoga at CrossFit South City to start your year off right
Monday 1/9/17 7:30-8:30pm
FREE to full members and only $10 to drop in for ALL LEVELS yoga
Dress in layers for warmth and easy movement in long, slow stretches #fitandflexy Warm-up/3 Rounds
10 Strict DB Press
10 Hollow Rocks Weightlifting
1 Power Clean + 2 Push Jerks @ 75% of 1RM Push Jerk Metcon-For Time
20 KB Snatches 53/35 (20R/20L)
20 Box Jumps Overs
20 KB Snatches
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At South City, we provide our members with an encouraging supportive fun path to achieving their fitness goals. Getting fit and healthy shouldn’t be boring. It should be fun, varied and done with friends!