Monday January 9th

170109
2017 Goals:
1. Stronger
2. Flexible
3. Happy

Yoga at CrossFit South City to start your year off right
Monday 1/9/17 7:30-8:30pm
FREE to full members and only $10 to drop in for ALL LEVELS yoga
Dress in layers for warmth and easy movement in long, slow stretches #fitandflexy
Warm-up/3 Rounds
10 Du’s
10 Strict DB Press
10 Supermans
10 Hollow Rocks
Weightlifting
Burgener Warm-up
10×1
1 Power Clean + 2 Push Jerks @ 75% of 1RM Push Jerk
Metcon-For Time
20 KB Snatches 53/35 (20R/20L)
100 Du’s
20 Box Jumps Overs
100 Du’s
20 KB Snatches
 
 
 

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