Monday July 11th

160711
Warm-up
30sec  Strict Pull-ups
30sec Push-ups
30sec Pistols
30sec Du’s
30sec Supermans
30sec Plank
30sec rest/2 Rounds
Weightlifting
Back Squats
x10 x8 x6 x4
Accessory Work
8Min Tabata

1. L-Hold
2. RDL 75/45
3. Walking Lunges
4. Flutter Kicks