Monday July 12th

Warm-Up
Tabata:
Jumping Spider Lunges
Sumo Squats
Banded Dislocates
Downdog w/ alternating toe touch
Strength
3 RM Sumo Deadlift
*30 mins
WOD
5 Rds For Time:
5 Hang Power Cleans (155/105)
7 C2B
9 Box Jump Overs (24/20)
*15 min cap

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