Warm-Up Tabata: Jumping Spider Lunges Sumo Squats Banded Dislocates Downdog w/ alternating toe touch Strength 3 RM Sumo Deadlift *30 mins WOD 5 Rds For Time: 5 Hang Power Cleans (155/105) 7 C2B 9 Box Jump Overs (24/20) *15 min cap