Monday, July 13th

Tabata Warm-up
Jumping Spider Lunges
Alternating Downdog Toe Touch
Toe Grab Squats
Hollow Hold
Strength-4 RDS
10 Lateral Box Step Ups (each leg) weighted
15 Narrow Stance Heel Elevated Goblet Squats
20 Plank w/ DB Pass-through
Rest 1-2 mins between rounds
WOD
5 Rounds For Time:
10 V-Ups
15 Wall Balls (20/14)
10 V-Ups
15 Box Jump Overs (24/20)
(18Min Cap)