Monday July 14th

Monday 140714
Warm Up 3×10
Bent Over Rows
Dips
Pistols
Hip Ext.
Sit Ups
3 Min of Double Unders
Strength
Pause Front Squat 3-3-3-3-3
5×10
Front Rack Walking Lunges w/ Kettle Bells
Straight Leg Toes to Bar/Knees to Elbow

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