Monday 140714 Warm Up 3×10
Bent Over Rows
Sit Ups 3 Min of Double Unders Strength
Pause Front Squat 3-3-3-3-3
Front Rack Walking Lunges w/ Kettle Bells
Straight Leg Toes to Bar/Knees to Elbow
Share This Workout!
At South City, we provide our members with an encouraging supportive fun path to achieving their fitness goals. Getting fit and healthy shouldn’t be boring. It should be fun, varied and done with friends!