Monday, July 17th

170717
Warm-up
Tabata 3 Rounds
Du’s/SinglesToe Grab Squats
Toe Grab Squats
Hollow to Arch Back Roll
Weightlifting
Overhead Squats 6×3
WOD-10Min EMOM
3 Thrusters 115/85
6 C2B Pull-ups
Cashout
Side Bends 3×25

At South City, we provide our members with an encouraging supportive fun path to achieving their fitness goals. Getting fit and healthy shouldn’t be boring. It should be fun, varied and done with friends!

Call or Text: (314) 322-2330
crossfitsouthcity@gmail.com
Class Schedule
3283 Ivanhoe Avenue
St Louis, MO 63139

Monday, July 17th

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