Monday July 18th

160718
Warm-up
30sec  Strict Pull-ups
30sec Strict HSPUPS
30sec Pistols
30sec Du’s
30sec Supermans
30sec Plank
30sec rest/2 Rounds
Weightlifting
Front Squats
x10 x8 x6 x4
Accessory Work
8Min Tabata

1. L-Hold on Rings
2. RDL 85/55
3. Walking Lunges
4. Straight leg sit-ups