Monday July 19th

Warm-Up
3xs through:
10 Toe Grab Squats
10 Pigeon Pose w/ T Frame (5L/5R)
10 Banded Dislocates
10 Deadbugs (5L/5R)
Strength
E2MOM for 8 mins:
7 Front Squats
*spend 8 mins finding weight that you will be using for all 4 sets, should be challenging but not get ugly towards the end of the 4 sets (is that around 70-75%?)
Then E2MOM for 8 mins:
7 Push Press
*spend 8 mins finding weight that you will
be using for all 4 sets, should be challenging
but not get ugly towards the end of the 4 sets
* 40 mins for both
WOD
For Time:
25 Pull Ups
50 Wall Balls (20/14)
* 6 min cap
* cap is tight but doable if you sprint and scale pull ups correctly