Monday, July 20th

Tabata Warm-up
Jumping Jacks
Scapular Push-ups
Box Step-ups
Hollow Hold
Strength
10-12 Bent Over Row (barbell and AHAP)
8-12 Overhand Bar Row 
8-12 Divebomber Push Ups
Rest 1-2Min
WOD
3 Rounds of 4 min AMRAP:
100m Run
4 Burpee Box Jump (24/20)
8 DB Push Jerk (50/35)
Rest 2 mins between rounds

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