Monday July 20th

Monday 150720
10 Min Warm Up
Mobility
Strength
Back Squat
65% x 5
75% x 5
85% x 5+
WOD
18 Min AMRAP
1 Min Plank Holde
18 Hang Power Snatch 75/45
18 Goblet Squats 53/35
18 Handstand Push Ups
18 Double Unders

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