Monday, July 22nd

Warm-up/5Min AMRAP
20 Mountain Climbers
5 Single Arm Strict Press w/ DB
10 Glute Hip Bridge
:15 Hollow Hold
Strength
1 RM Push Press
WOD
6 Rounds For Time:
6 Strict Press (95/65)
9 Push Jerks (95/65)
12 Bent Over Rows (95/65)
24 DU’s/72 Singles