Monday, July 23rd

Warm-up/5Min AMRAP
10 Pulls on Rower
8 Step-ups
6 Front Squats w/bar
4 Bird Dogs
Strength
3 xs through: Superset of
10 Heavy Glute Hip Bridges
8 Each leg Barbell Front Rack Box Step Up
then
100 Banded Good Mornings
WOD-15Min AMRAP
7 Burpee Pull-ups
15 DB Thrusters 50/35