Don’t forget Yoga is this evening at 7:30pm! Warm-up
Muscle Clean Front Squats
*Benefits of Zercher Squats WOD-5 RFT
100m Farmers Carry 53/35
10 Burpee Box Jump-Overs 24/20
20 AbMat Sit-ups
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At South City, we provide our members with an encouraging supportive fun path to achieving their fitness goals. Getting fit and healthy shouldn’t be boring. It should be fun, varied and done with friends!