Monday, July 24th

170724
Don’t forget Yoga is this evening at 7:30pm!
Warm-up
400M Run
3×8 w/bar
RDL
Muscle Clean Front Squats
Front Squats
Superman
Weightlifting
Zercher Squats
*Benefits of Zercher Squats
WOD-5 RFT
100m Farmers Carry 53/35
10 Burpee Box Jump-Overs 24/20
20 AbMat Sit-ups
(20Min Cap)

At South City, we provide our members with an encouraging supportive fun path to achieving their fitness goals. Getting fit and healthy shouldn’t be boring. It should be fun, varied and done with friends!

Call or Text: (314) 322-2330
crossfitsouthcity@gmail.com
Class Schedule
3283 Ivanhoe Avenue
St Louis, MO 63139

Monday, July 24th

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