Monday July 25th

160725
Warm-up
30sec Strict Pull-ups
30sec OHS w/PVC
30sec Supermans
30sec Plank
Rest 30sec/2 Rounds
Weightlifting
OHS x10x8x6x4
Accessory Work
10 Goblet Squats
20 KB Walking Lunges
30 Hollow Rocks
4 Rounds/NFT

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