Monday July 26th

Warm-Up
5 min AMRAP:
20 Jumping Jacks
10 Banded Dislocates
10 Banded Strict Press
10 Deadbugs (5L/5R)
Strength
Complete 8 sets of following complex:
1 Push Press + 2 Push Jerks @ 70-75% of Push Press 1 RM
* 20 mins for warm up and 8 of the complex rest appropriately after each set, 90ish seconds
WOD
12 min AMRAP:
2 HSPU
2 T2B
2 Burpees
…add 2 reps every time you come back to the HSPU for 12 mins
*score is total number of reps