Monday, July 27th

Tabata Warm-up
Jumping Spider Lunges
Alternating Downdog with Reach
Thread the Needle w/ T frame
(:20 each side)
Strength
Every 2 mins for 10 mins:
7 Deadlifts @ 60-70% of 1RM
Rest 2Min
Every 2 mins for 10 mins:
7 Push Jerks @ 60-70%
WOD
3 Rounds For Time:
15 Bar Facing Burpees
15 OHS (95/65)
(12Min Cap)