Monday, July 2nd

Warm-up/5Min AMRAP
10 Du’s / 30 Singles
8 Banded Side Steps
6 Goblet Squats
4 Bird Dogs
Strength
Beg/Inter-8×3 Front Squat @ 70%
Advanced-8×3 Banded Front Squat @ 60% of 1RM
WOD-4 RFT
50 Du’s
15 KBS 53/35
50 Du’s
5 Power Cleans 185/125