Warm-up/5Min AMRAP 10 Du’s / 30 Singles 8 Banded Side Steps
6 Goblet Squats
4 Bird Dogs Strength
Beg/Inter-8×3 Front Squat @ 70% Advanced-8×3 Banded Front Squat @ 60% of 1RM WOD-4 RFT
15 KBS 53/35
5 Power Cleans 185/125
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At South City, we provide our members with an encouraging supportive fun path to achieving their fitness goals. Getting fit and healthy shouldn’t be boring. It should be fun, varied and done with friends!