170731 Group Warm-up 1x
Bear Crawls Weightlifting
8Min EMOM-3 Back Squats @75% of 1RM
9 DB Deadlifts 60/40
3 DB Power Cleans 60/46 Cashout
2Min ME Russian Twists
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At South City, we provide our members with an encouraging supportive fun path to achieving their fitness goals. Getting fit and healthy shouldn’t be boring. It should be fun, varied and done with friends!