Monday, July 31st

170731
Group Warm-up 1x
Shuttle Run
Karaoke
Spiderman
High Knees
Butt Kickers
Bear Crawls
Weightlifting
8Min EMOM-3 Back Squats @75% of 1RM
WOD-12Min AMRAP
9 DB Deadlifts 60/40
6 Burpees
3 DB Power Cleans 60/46
Cashout
2Min ME Russian Twists