Monday, July 6th

Tabata Warm-up
Jumping Jacks
Barbell Strict Press
Alternating Spider Lunges
Hollow Hold
Strength
4-4-4-4-4-4 Push Press @ 65-75% of 1RM
*Between every set Max Effort Deficit Push-ups
*Rest :60 after Push-ups
WOD
3 Rounds For Time:
12 Burpees
15 Clean and Jerks (95/65)
21 Box Jumps (24/20)
* 18Min cap