Monday 140707 CrossFit Warm Up 3×10 Mobility Strength
Pause Back Squat 3-3-3-3-3
*3 second pause at bottom of squat* WOD
5 round (not for time)
20 Walking Lunges (add weight optional)
20 Hollow Rocks
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At South City, we provide our members with an encouraging supportive fun path to achieving their fitness goals. Getting fit and healthy shouldn’t be boring. It should be fun, varied and done with friends!