Monday, July 8th

Warm-up
30-20-10
Jumping Jacks
Shoulder Taps
Single Leg Glute Hip Bridge (split reps each leg)
Strength
Push Jerk
5-5-5-3-3-3
*10 Hanging KB Strict press between each set.
WOD
15 min EMOM:
Min 1: 15/12 Cal Row
Min 2: 50 DUs/150 Singles
Min 3: Max Effort KB Swings (53/35)
*score is total KB Swings and rounds completed.