Monday, July 9th

Tabata Warm-up
Jump Rope
BB Curl
Elbow Plank
Scapula Push-up
Strength
4x
12 Bent Over Barbell Row
8-10 Chin Ups
Rest 2Min
WOD
Buy-in: 400M Run
2 Rounds
30 HSPUPS
30 Pull-ups
30 T2B
Buy-out: 400M Run