Monday, June 10th

Warm-up
400M Run
3×5
Single Arm DB Split Jerk
Spiderman w/ Reach Back
Glute Hip Bridges
Strength
10 x 1 Push Jerk + 1 Split Jerk
@ 60-70% of Split 1RM
WOD
12Min AMRAP
DB Burpee Step Ups (50/35) (24/20)
Every minute on minute: 4 DB Snatches
*Score is total DB Burpee Step Ups for the 12 minutes.