Monday, June 12th

170612
Warm-up/5Min AMRAP
9 Jump Squats
7 Clean Pulls w/ Bar
5 Strict Press w/ Bar
Weightlifting
EMOM For 8Min
1 Clean+1 Front Squat+1 Jerk
WOD-20Min AMRAP
25ft. OH Walking Lunges 45/25
8 Burpee to Plate 45/25
25ft. OH Walking Lunges
8 C2B Pull-ups
 

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