160613 Handstand Practice
Advanced-Wall walk to hollow 5×15 sec holds
Beginner-Tripod Hold 4×20
Advanced-Handstand Hold 4x20sec Skill-EMOM For 8 Min
Even-2 Strict Pull-ups/2 Kipping Pull-ups/2 T2b
Odd-20 Hollow Rocks WOD
Wall Climbs Rest 2Min
10 Wall Balls 20/14
10 Box Jumps 30/24
10 MB Sit-ups 20/14
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