Monday June 13th

160613
Handstand Practice
Part A
Beginner-10 Somersaults
Advanced-Wall walk to hollow 5×15 sec holds
Part B
Beginner-Tripod Hold 4×20
Advanced-Handstand Hold 4x20sec
Skill-EMOM For 8 Min
Even-2 Strict Pull-ups/2 Kipping Pull-ups/2 T2b
Odd-20 Hollow Rocks
WOD
4Min AMRAP
Wall Climbs
Rest 2Min
5Min AMRAP
20 Push-ups
20 Du’s
Rest 2Min
6Min AMRAP
10 Wall Balls 20/14
10 Box Jumps 30/24
10 MB Sit-ups 20/14
 
 

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