Monday June 15th

Monday 150615
10 Min Warm Up
Mobility
Strength
Back Squat
Deload Week
40% x 5
50% x 5
60% x 5
WOD
12 Min AMRAP
5 Wall Balls 20/14
5 Double Unders (3:1 scale)
10 Wall Balls
10 Double Unders
15 Wall Balls
15 Double Unders
Etc…
 
 

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