Monday, June 17th

Warm-up/5Min AMRAP
20 Mountain Climbers
5 Inchworms w/ Push-up
5 Banded Latpulldowns
5 Superman w/ 2sec Hold
Strength
10RM Deadlift
WOD-3 RFT
400M Run
20 Thrusters (95/65)

20 Plate Sit-ups (45/25)
20Min Cap