Monday, June 18th

Tabata Warm-up
Mountain Climbers
Goblet Squats
KBS
Supermans
Strength
5×8 Front Squat @ 70%
WOD
3 Rds for Time:
100 Du’s / 300 singles/ 200 for beginners
10 Curtis P’s (95/65)
*Curtis P= 1 Clean, 1 Forward Lunge Each Leg, 1 Push Press.
*Retest from 1-9-2018
*Compare times and/or weight used from first time we did this to see progress.