Monday, June 19th

170619
Warm-up/4Min AMRAP
10 Du’s/30 Singles
8 Air Squat
6 DB Push Press
Weightlifting
Push Jerk 5×5
WOD-14Min EMOM
Even: 8 Thrusters 95/65
Odd: 8 HSPUPS
Cashout
2Min ME Flutter Kicks