Monday, June 1st

Tabata Warm-up
Strength
E2MOM for 8 mins (4 sets):
6 Front Squats (these should be heavier)
E2MOM for 8 mins (4 sets):
5 Shoulder Press (these should be heavier)
E2MOM for 8 mins (4 sets):
6 Lungesters (these should be a weight that feels stable)
(1 reverse lunge (left) + 1 reverse lunge (right) + 1 thruster
Rest 2 mins between each (change weight during rest)
WOD
8 Min AMRAP:
100m Run / 40 DU’s (80 singles)/ 30 Jumping Jacks
8 Burpees
*All out on the run or subs, use burpees to pace a little and catch your breath on those.