Monday June 20th

160620
This Saturday, June 25th is Bring A Friend Day! Your friends will receive the Foundations course and a one month unlimited membership for $100. As always, if your friend signs up that day you will be rewarded with 20% off your next monthly membership. Class are held at 9-10-11am.
Handstand Practice
Part A
Beginner-10 Somersaults
Advanced-Wall walk to hollow 5×15 sec holds
Part B
Beginner-Tripod Hold 4×20
Advanced-Handstand Hold 4x20sec
Strength
Back Squat
x12/x10/x8/x6
WOD-20 RFT
1 Burpee
2 Pull-ups
3 T2B

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