Monday June 21st

Warm-Up
3xs through:
20 Jumping Jacks
10 Alternating scorpion stretch
10 Banded Strict Press
10 Prone Snow Angels
Strength
6×3 Push Press
*pyramid to heavy 3 rep
*weight should be heavy to the point of having to reset at each rep, not TnG
*20 mins
WOD
15 Min EMOM:
Min 1: 5 Heavy Push Jerks
Min 2: 15 HSPU
Min 3: 50 DU’s/ 100 Singles
* score is weight for PJ
*ADIOS Shoulders!!