Monday, June 24th

*NEW CLASS*
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RECOVERY:
A one hour deep stretch and mobility class designed to improve performance in sport and daily function. Classes begin with a brief, dynamic warm up to prepare for sustained deep stretching. Please bring a towel or blanket to each class for support. Mats are available in the gym.
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Class times will be every other Thursday at 6:30 pm. Recovery will replace our Yoga class. July classes will be held on 7/11 and 7/25 6:30-7:30 pm.

Warm-up/5Min AMRAP
20 Jumping Jacks
10 Banded Pull to Face
8 Dislocates
6 Glute-Hip Bridges
Strength
8×2 Push Jerk @ 70-80%
Advanced-8×2 Banded Push Jerk @ 60-70%
WOD
For Time:
Descending 10-9-8-7-6-5-4-3-2-1 then Ascending 1-2-3-4-5-6-7-8-9-10
Hang Power Snatch (75/55)
Burpees
(20Min Cap)