Banded Pull to Face
Handstand or Plate Hold Strength Neutral Grip Bench Press
4×10 Pyramid WOD-For Time
30 Burpee T2B
50 AbMat Sit-ups 30 C2B Pull Ups 50 AB Mat Sit Ups 30 HRPU 50 AB Mat Sit Ups
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At South City, we provide our members with an encouraging supportive fun path to achieving their fitness goals. Getting fit and healthy shouldn’t be boring. It should be fun, varied and done with friends!