Monday, June 25th

Tabata Warm-up
Jumping Jacks
Push-ups
Banded Pull to Face
Handstand or Plate Hold
Strength
Neutral Grip Bench Press
4×10 Pyramid
WOD-For Time
30 Burpee T2B
50 AbMat Sit-ups
30 C2B Pull Ups
50 AB Mat Sit Ups
30 HRPU
50 AB Mat Sit Ups
(20Min Cap)