Monday, June 26th

170626
Warm-up 3×10
Pulls on Rower
Bottoms up KB Presses
Lateral Lunges
Supermans
Strength
Split Jerks 10×2 @70%
WOD-3 Rounds for Reps
1Min: Power Snatch 95/5
1Min: Box Jumps 24/20
1Min: Bar-Over Burpees
1Min: Rest
*Score each movement separate.

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