Monday June 27th

160627
Handstand Practice
Part A
Beginner-10 Somersaults
Advanced-Wall walk to hollow 5×15 sec holds
Part B
Beginner-Tripod Hold 4×20
Advanced-Handstand Hold 4x20sec
Part C
Beginner-Handstand Hold on Wall
Advanced-Handstand Walks
Strength
Overhead Squats
x12/x10/x8/x6
Accessory Work
5×10
BB Step-up 75/45
Overhead Reverse Lunges 75/45
 
 

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