160627 Handstand Practice
Advanced-Wall walk to hollow 5×15 sec holds
Beginner-Tripod Hold 4×20
Advanced-Handstand Hold 4x20sec
Beginner-Handstand Hold on Wall
Advanced-Handstand Walks Strength
BB Step-up 75/45
Overhead Reverse Lunges 75/45
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At South City, we provide our members with an encouraging supportive fun path to achieving their fitness goals. Getting fit and healthy shouldn’t be boring. It should be fun, varied and done with friends!