Monday June 28th

Warm-Up
5 Min Tabata:
Jumping Spider Lunges
90/90 Hip Stretch (:20 each side)
Toe Grab Squats
Prone Snow Angels
Strength
E2MOM for 16 mins:
2 Push Jerk + 1 Split Jerk @ 75% of PJ 1RM
* give 5-7 mins to warm up to starting weight
*25 mins
WOD
2 Rounds for Time:
30 DB Snatches (50/35)
15 T2B/ K2E
Cash Out:800m Run
*score is time for both rounds plus cash out
*if raining they can Row 1,000m or Bike 60/48 Cals
*complete both rounds of the two movements then go out on one run/row/bike and that’s it!
*15 min cap

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