5 Min Tabata:
Jumping Spider Lunges
90/90 Hip Stretch (:20 each side)
Toe Grab Squats
Prone Snow Angels
E2MOM for 16 mins:
2 Push Jerk + 1 Split Jerk @ 75% of PJ 1RM
* give 5-7 mins to warm up to starting weight
2 Rounds for Time:
30 DB Snatches (50/35)
15 T2B/ K2E
Cash Out:800m Run
*score is time for both rounds plus cash out
*if raining they can Row 1,000m or Bike 60/48 Cals
*complete both rounds of the two movements then go out on one run/row/bike and that’s it!
*15 min cap
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At South City, we provide our members with an encouraging supportive fun path to achieving their fitness goals. Getting fit and healthy shouldn’t be boring. It should be fun, varied and done with friends!