Monday, June 29th

Warm-up 2x
60 seconds High Knees
10 Toe Grab Squats
10 Each Leg Downdog to Pigeon
Strength
6×4 Pause Back Squat @ 60-70%
* 2 sec pause at bottom of squat, no bouncing.
WOD
8 Min EMOM:
Min 1: 15 Wall Balls (20/14)
Min 2: 15 Russian Twists w/ plate (45/25)
Rest 2 mins
8 Min EMOM:
Min 1: 15 Plate G2OH (45/25)
Min 2: 15 Med Ball V-Ups (20/14)