Monday, June 3rd

Warm-up
Shuttle Run
3×5
Banded Side steps (both ways)
Downdog reach to opposite toe
Superman with banded behind the knee pulldown
Strength
Front Squat
Intermediate/Beginner-5×5 Front Squat @ 75-80%
Advanced-5×5 Banded Front Squat @65-70%
WOD
10 Min EMOM:
4 Squat Snatch (115/75)
6 Back Rack Step Ups (115/75)
*Goal is to have :20 rest each minute.