Monday, June 4th

Warm-up
30-20-10
Jumping Jacks
Scapular Push Ups
DB Floor Press
Hollow Hold
Strength
Neutral Bench Press 8×3
3 Sets @ 65%
3 Sets @ 70%
2 Sets @ 75%
WOD-10 RFT
10 Hang Squat Cleans 95/65
10 Push Press 95/65

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