Thank you to everyone who came out for the CrossFit South City Bar Crawl, we had a great turn out. Until next year… Warm-up/5Min AMRAP
10 Pulls on Rower
10 Alternating Lunges
1o Banded Pull to Face Weightlifting
6×3 Pyramid WOD
Box Jumps 30/24
Push Jerk 95/65
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At South City, we provide our members with an encouraging supportive fun path to achieving their fitness goals. Getting fit and healthy shouldn’t be boring. It should be fun, varied and done with friends!