Monday, June 5th

170605
Thank you to everyone who came out for the CrossFit South City Bar Crawl, we had a great turn out. Until next year…
Warm-up/5Min AMRAP
10 Pulls on Rower
10 Alternating Lunges
1o Banded Pull to Face
Weightlifting
Split Jerk
6×3 Pyramid
WOD
21-15-9
Box Jumps 30/24
Push Jerk 95/65
Pull-ups
 

Share This Workout!