Monday June 6th

160606
Handstand Practice
Part A
Beginner-10 Somersaults
Advanced-Wall walk to hollow 5×15 sec holds
Part B
Beginner-Tripod Hold 4×20
Advanced-Handstand Hold 4x20sec
Skill
Handstand Push-ups
WOD-5 RFT
10 Thrusters 95/65
20 Du’s
*Compare to 3/21

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