Monday June 7th

Warm-Up
5 Min AMRAP:
10 Jumping Spider Lunges
10 Sumo Squats
5 Inch Worms w/ Push up
5 Superman w/ Abduction
Strength
8×3 Back Squat @ 80% of 1RM
* Rest :90 between sets
* 25 mins total including warm up
WOD
3 Rounds For Time:
50 DU’s/ 100 Singles
15 DB Squats (50/35)
12 DB Deadlifts
9 DB Power cleans
6 DB S2OH
* must use same weight for all Db movements
*Db deadlifts and power cleans at least one hex has to touch the ground
*15 min cap