Monday, June 8th

Warm-up 3x
20 Mountain Climbers
10 Alternating Downdog to opposite toe
10 Scapular Push-ups
:20 Hollow Hold
Strength
4×8 Deadlifts
then 100 Banded Good-Morning
(no band- PVC Good morning)
WOD
Buy In- 75 Air Squats
10 Rounds:
10 Box jumps
5 Burpees
Buy Out- 75 Air Squats
* 25 min cap