Monday June 8th

Monday 150608
10 Min Warm Up
Mobility
Strength
Backsquat
75% x 5
85% x 3
95% x 1 +
WOD
14 Min AMRAP
3 Handstand Push Up
5 Kettlebell SDHP 53/35
7 Box Jump Overs 24/20
9 Deadlifts 185/135

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